There are three phases to this Program;
Phase 1 – Loading days – Eat as much junk food as you possible can for two days only while taking the drops 3 times a day.
Phase 2 – Restricted calories – You eat around 500 calories a day (no calorie counting, simply follow the meal plan). You continue to take the drops 3 times a day and stay on this phase till you reach your goal weight.
Phase 3 – Maintenance – The introduction of a lot more food back into your diet. You are no longer taking the drops on this phase and you stay on it for 3 weeks. This phase resets your metabolism at your goal weight to keep the weight off.
After the three week maintainance phase, you can return to your normal 1200-1500 calorie a day eating plan.
Each bottle lasts 42 days and will shed approximately 12-15kg of weight.
How does the 123 Program work?
Your body in losing approximately 0.5-1kg per day. 123 program resets your metabolism and works to use up your abnormal fat storage as fuel/energy.
Who are the best candidates for the Weighless 123 Diet protocol?
Any man or woman, who wants to lose weight. As with any new diet or exercise program, please consult your physician. If you are pregnant or nursing, do not take the Weighless 123 Diet drops.
Do you need to lose weight?
Have you tried many diets without success?
Have you lost weight and put it all back on?
Do you have an under-active Thyroid?
It is recommended that you do only light exercise while doing the Weighless 123 Diet. Walking, Yoga, Pilates, lighter weight lifting (resistance) is great to keep up your strength. Stay away from high calorie burning exercises (ex. Running, aerobics). Over exercising will cause the body to go into starvation mode and hold on to the fat, fighting against the 123 Diet.